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Here a list of things to bring with you

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. Good sleeping bag and good mattress.

sleep well is crucial. We want to stay warm and relaxed in our dreams. Choose the right equipment is an integral part of this journey, and is not something you can say "is gonna be ok anyway" because is not. Ask advice if you are not sure (before), the marmot up there doesn't sell any good one!

Trekker ripstop

If is raining, this is gonna 

save your journey. A good one, big enough to 

cover you and the backpack 

and.

Some cheap are not waterproof and they last for one use, that's my experiance! 

The tent has to be liter as possible and smaller as possible packed. Also depending  in how many people you want to share on it, or not, you can divide the weight with other partecipants. If you don't have one we can help you..:)!   

TECHNICAL CLOTHES

We are gonna to stay 10 days, you wants your stuff keep you warm and be fast to dry. Also weight is important.Liter is better. Try to avoid cotton and wool,are natural but in case they get wet they takes much more time to dry than synthetics

THE TENT

Hiking poles

In my experiance the hiking poles can helps to save a lot of journey, expecially in a long journey.. I would never left them at home..:)!

shoes

ok, keep attention:

water proof, warm (gore-tex) and comfortable. with that you must be able to run, jump, roll, hike and rest. so trail shoes are perfect. 

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Back pack

Usually this is considerated just a bag to fit stuff. it's like your skin and understand how should be a back pack it means choose a good one. Are not a lot the ones that can be define good! Personally, my choose is to use the Osprey because it has developped a tecnlogy called "anty-gravity" wich make that backpack extremly confortable compere all the others.

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